Discover Spain’s Hidden Cycling Coast — Without the Crowds of Girona or Mallorca
For experienced riders aged over 50, Pedal and Pause offers boutique cycling retreats on Spain’s uncrowded Mediterranean coast — complete with luxury villas, boutique hotels, expert support, and cultural immersion.
PEDAL. PAUSE. BELONG
Why you havent heard of Benicassim (Yet)
While Girona and Mallorca make the headlines, Spain’s best-kept cycling secret lies quietly on the Mediterranean coast. Smooth roads. Minimal traffic. Big climbs. Sea views. And space to ride.
Pedal and Pause offers curated cycling retreats based in a private villa — not a hotel — for cyclists who value space, comfort, and connection.
Designed for Cyclists Over 50
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Small group sizes
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Daily guided rides with van support
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High-end rental bikes available
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Custom training plans & recovery support
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Culturally rich extras: wineries, markets, siestas by the pool
Request our free guide: “Cycling Spain After 50”
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Paul M., Colorado
At 58, I didn’t want another hectic group tour. This was perfect — we had time to ride hard, recover properly, and actually experience Spain
Leslie R., California
It felt safe, supportive, and very personal. The private villa setup made the whole experience feel like a home away from home.