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For a century, lactate was cycling's villain. Now the pros are drinking it. Here's what exogenous lactate gels actually are, whether the science holds up, and what it means for the rest of us. For as long as any of us have been riding, lactate has been the bad guy. It's the burn in your legs on the final ramp of a climb. The reason your quads scream and your pace falls apart. "I'm full of lactic acid" is cycling shorthand for I'm cooked. So here's the plot twist that's set th

Pedal and Pause Team at the Mediterranean Epic Gran Fondo UK cycling magazine Sportive.com just called Benicàssim "Spain's hidden gem of cycling paradise." Here's what they discovered — and how you can ride it. There's a particular kind of quiet that comes over you when a respected industry voice describes something you've been quietly building for years — and gets it exactly right. Last week, UK cycling publication Sportive.com published a long-form report on the SCOTT Medit

If you've cycled in Spain, the chances are high that you've already been to Mallorca or Calpe. Probably more than once. Maybe more than five times. We get it. They're brilliant. The climbs are beautiful, the infrastructure is sorted, and the post-ride coffee scene is its own little industry. But before you book your 20th trip to the same climbs you can ride with your eyes closed, can we make a case for somewhere else? We live in Benicàssim, on the Costa del Azahar, the stretc

After years of guiding cyclists through Spain's Mediterranean coast, we've learned that the best cycling holidays aren't found by accident; they're chosen with intention. At Pedal & Pause, we help riders navigate one of cycling's most important decisions: finding the Spanish cycling experience that matches not just your fitness level but also your deeper reasons for wanting to ride in the first place. Spain welcomes over 20 million overnight cycling tourism stays annually Ham

Bikepacking is an adventurous blend of cycling and camping that allows enthusiasts to explore the great outdoors while carrying everything they need on their bike. It’s a perfect way to disconnect from the hustle of daily life and immerse yourself in nature’s rhythms. Whether you’re a seasoned cyclist or a casual rider, bikepacking offers an exhilarating combination of fitness, exploration and travel joy—pedalling across new terrain by day, bivvying under stars by night, and

Taking a break from the daily grind is essential for maintaining both physical and mental well-being. One of the most refreshing ways to unwind is through cycling vacations. These trips combine exercise, exploration, and relaxation, offering a unique way to recharge your body and mind. Whether you are a seasoned cyclist or a casual rider, cycling vacations provide an opportunity to connect with nature, discover new places, and enjoy a healthy lifestyle. The Benefits of Cyclin

A fantastic cycling challenge for all levels

A hidden gem in the cycling scene in Spain

Valencia is a vibrant region known for its stunning coastline, rich history, and delicious cuisine. But beyond the bustling city life and...